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	<title>Benjamin&#039;s Restaurant</title>
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	<link>http://cowsandcrabs.com</link>
	<description>Great Cows and Crabs</description>
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		<title>Sunday Brunch</title>
		<link>http://cowsandcrabs.com/2011/11/sunday-brunch/</link>
		<comments>http://cowsandcrabs.com/2011/11/sunday-brunch/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:47:47 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=232</guid>
		<description><![CDATA[We will be opening for Sunday Brunch beginning Sunday, November 20th from 8 AM &#8211; 2 PM. Make reservations for our 2011 Cigar Lobster Fest on Monday, December 12th by calling 434.534.6077]]></description>
			<content:encoded><![CDATA[<p>We will be opening for Sunday Brunch beginning Sunday, November 20th from 8 AM &#8211; 2 PM.<br />
Make reservations for our 2011 Cigar Lobster Fest on Monday, December 12th by calling 434.534.6077</p>
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		<title>2011 Summer Concert Series</title>
		<link>http://cowsandcrabs.com/2011/03/2011-summer-concert-series/</link>
		<comments>http://cowsandcrabs.com/2011/03/2011-summer-concert-series/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:19:01 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=219</guid>
		<description><![CDATA[Summer Concert Series&#8230; Friday Nights on the Deck 5/13 The Groove Monkeys 5/20 The Ruckus 6/3 Mark Miller Band 6/10 The Dog Boys 6/17 FMG 6/24 The Groove Monkeys 7/8 The Ruckus 7/15 Mark Miller Band 7/22 PolyChrome 7/29 Steal The Prize 8/5 The Groove Monkeys 8/12 Dragonfly 8/19 Jerry &#38; Ray 8/26 The Dog [...]]]></description>
			<content:encoded><![CDATA[<p>Summer Concert Series&#8230; Friday Nights on the Deck</p>
<p>5/13 The Groove Monkeys<br />
5/20 The Ruckus</p>
<p>6/3 Mark Miller Band<br />
6/10 The Dog Boys<br />
6/17 FMG<br />
6/24 The Groove Monkeys</p>
<p>7/8 The Ruckus<br />
7/15 Mark Miller Band<br />
7/22 PolyChrome<br />
7/29 Steal The Prize</p>
<p>8/5 The Groove Monkeys<br />
8/12 Dragonfly<br />
8/19 Jerry &amp; Ray<br />
8/26 The Dog Boys</p>
<p>9/9 Mark Miller Band<br />
9/16 PolyChrome<br />
9/23 Steal The Prize<br />
9/30 FMG</p>
<p>* There will be a $5 cover charge</p>
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		<title>Going..Going..GREEN!</title>
		<link>http://cowsandcrabs.com/2011/03/going-going-green/</link>
		<comments>http://cowsandcrabs.com/2011/03/going-going-green/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:20:48 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=215</guid>
		<description><![CDATA[In February 2011, Benjamin&#8217;s Restaurant in Forest joined up with Darton Environmental(540-580-5344). Owned and operated locally by Tony Hubbard, this alternative energy corporation, collects our used cooking oil and uses it to make clean, renewable Bio-Fuels, in efforts to protect the environment. Their mission is to utilize waste vegetable oil for the production of BioDiesel [...]]]></description>
			<content:encoded><![CDATA[<p>In February 2011, Benjamin&#8217;s Restaurant in Forest joined up with Darton Environmental(540-580-5344). Owned and operated locally by Tony Hubbard, this alternative energy corporation, collects our used cooking oil and uses it to make clean, renewable Bio-Fuels, in efforts to protect the environment. Their mission is to utilize waste vegetable oil for the production of BioDiesel as a clean, renewable, energy alternative, thereby reducing our dependency on foreign oil for fuel.<br />
And beginning this month we are kicking off a brand new recycling procedure with Recycle Easy (<a onmousedown="UntrustedLink.bootstrap($(this), &quot;fd6d9&quot;, event, bagof(null));" rel="nofollow" href="http://www.recycleeasy.com/" target="_blank">www.recycleeasy.com</a>) This locally run business provides curbside pick up of all of our disposable materials in one container.<br />
We are pleased to be partnered with these companies and join in the on-going efforts<br />
to Stay Green&#8230;</p>
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		<title>Unique Food Flavors</title>
		<link>http://cowsandcrabs.com/2011/02/unique-food-flavors-2/</link>
		<comments>http://cowsandcrabs.com/2011/02/unique-food-flavors-2/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:36:19 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=209</guid>
		<description><![CDATA[Benjamin&#8217;s offers unique culinary styles.]]></description>
			<content:encoded><![CDATA[<p>Benjamin&#8217;s offers unique culinary styles.</p>
]]></content:encoded>
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		<title>Exquisite Dishes</title>
		<link>http://cowsandcrabs.com/2011/02/exquisite-dishes/</link>
		<comments>http://cowsandcrabs.com/2011/02/exquisite-dishes/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:34:57 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=206</guid>
		<description><![CDATA[Cocktail, anyone?]]></description>
			<content:encoded><![CDATA[<p>Cocktail, anyone?</p>
]]></content:encoded>
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		<title>Fine Dining</title>
		<link>http://cowsandcrabs.com/2011/02/fine-dining-2/</link>
		<comments>http://cowsandcrabs.com/2011/02/fine-dining-2/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:33:31 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://cowsandcrabs.com/?p=201</guid>
		<description><![CDATA[Fine Dining in Forest, VA]]></description>
			<content:encoded><![CDATA[<p>Fine Dining in Forest, VA</p>
]]></content:encoded>
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		<title>Upcoming Special Events</title>
		<link>http://cowsandcrabs.com/2010/09/upcoming-special-events/</link>
		<comments>http://cowsandcrabs.com/2010/09/upcoming-special-events/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:11:00 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.makingwebsiteshappen.com/ben/?p=94</guid>
		<description><![CDATA[Thursday, Oct. 14, 2010 Lynchburg Area Chamber of Commerce &#8220;Wing Fling&#8221; Sunday, Oct. 24th Annual BBQ/Yardsale Dec 13, 2010 The Cigar &#38; Lobster Dinner Dec 31, 2010 New Years Eve Bash Specialty Gourmet Menu designed by Benjamin including Kobe Beef, Lobster, and Fresh Fish Selection]]></description>
			<content:encoded><![CDATA[<p>Thursday, Oct. 14, 2010 Lynchburg Area Chamber of Commerce &#8220;Wing Fling&#8221;</p>
<p>Sunday, Oct. 24th Annual BBQ/Yardsale</p>
<p>Dec 13, 2010 The Cigar &amp; Lobster Dinner</p>
<p>Dec 31, 2010 New Years Eve Bash Specialty Gourmet Menu designed by Benjamin including Kobe Beef, Lobster, and Fresh Fish Selection</p>
]]></content:encoded>
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		<title>Deck Parties with Live Music</title>
		<link>http://cowsandcrabs.com/2010/09/deck-parties-with-life-music/</link>
		<comments>http://cowsandcrabs.com/2010/09/deck-parties-with-life-music/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:08:57 +0000</pubDate>
		<dc:creator>SiteOwner</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.makingwebsiteshappen.com/ben/?p=88</guid>
		<description><![CDATA[Fridays 8pm &#8211; 11pm // Saturdays 7pm &#8211; on The Deck @ Benjamin&#8217;s There is no cover charge for our bands on the Deck. So come out and Rock Out to some great local talent this summer at Benjamin&#8217;s in Forest! October 8: The Groove Monkeys Oct 15th: Steal the Prize]]></description>
			<content:encoded><![CDATA[<h4>Fridays 8pm &#8211; 11pm // Saturdays 7pm &#8211; on The Deck @ Benjamin&#8217;s</h4>
<p><strong>There is no cover charge for our bands on the Deck. So come out and  Rock Out to some great local talent this summer at Benjamin&#8217;s in Forest!</strong></p>
<p>October 8: The Groove Monkeys</p>
<p>Oct 15th: Steal the Prize</p>
]]></content:encoded>
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